Bay Area Ski Doctor San Francisco

A Look At Olympic Injuries

The Olympics have returned and we are taking a look at some of the most common sports injuries for athletes during the games. Dr. Halbrecht is a Bay Area sports medicine doctor who was the Medical Director for the woman’s pro ski tour for 10 years and has great passion for skiing and sports medicine. During the summer Olympics Games that took place in Rio de Janeiro, participants suffering devastating injuries were quite a common occurrence, with some taking place just four days after the commencement of the event.
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Tips for Preventing Ski Injuries This Winter

Each one of us is always looking for fun activities to do during the winter. Arguably, skiing is the most enjoyable activities that allow you to relax, recharge your batteries and invigorate your well-being. Skiing enables you to have a healthy body and mind, engage the core muscles of your body, help you to boost your balance and increase your body strength. Simply put, skiing is the perfect way to work out during the winter.

Unfortunately, skiing is a potentially dangerous activity and which has continued to claim the lives/well-being of a number of skiing enthusiasts in the last few decades. It is on this basis that a group of professionals from Switzerland’s mountainous region of Bernese Oberland decided to conduct a study as to why some people get hurt skiing while others don’t.

During the research, these scholars presented questionnaires to a group of seven hundred and eighty-two skiers who had sought medical attention at local trauma and health care facilities and a controlled group of four hundred and ninety six individuals who had not. The researchers were keen to find out the primary cause of accidents that the treated group experienced.

After the completion of the study, the results were as follows. A significant number (57%), of the skiers who sustained injuries, were males. The average age of these individuals was forty. They also found out that at the time of the accident, most of them had been skiing at fairly lower speeds. According to Dr. Michael Lorin, a renowned orthopedic surgeon at the Bern University, the probability of these skiers getting injured increased when there was an increased readiness for risk.

Equally, it was established that old snow as well as new ski devices increased their risk of injuries significantly. However, intoxication didn’t. It also emerged that among the control group, there were relatively more self-confessed alcoholics. Consequently, the use of drugs somehow contributed to injury risk.

According to the findings of this study, there are noticeable risks involved in skiing. So before you set out on a journey to the nation’s slopes during this period, it would be an excellent idea to do what it takes to decrease your risk of encountering problems on the slopes. It is imperative to note that the likelihood of getting injured while skiing is relatively high.

Thanks to these significant contributions, the cases of lower-leg injuries, typically shinbone fractures, has reduced incredibly over the years. Unfortunately, the number of injuries involving sprained knees has remarkably increased, even though the overall number of knee-related injuries is diminishing.

According to the research, all this can be attributed to the introduction of those modern high-end gadgets. The previous models, encouraged sweeping and supported highly carved turns thus exerting lots of pressure on your anterior cruciate ligament in your knee. Finally, age also plays a role in this. Anterior cruciate ligament sprains are known to attack skiing enthusiasts above the age of thirty.

So what can you do to decrease your chances of getting injured?

The most important thing is to have your equipment examined by a highly qualified technician before hitting the slopes. According to the researchers, even the most high-end bindings may not be that effective if the settings aren’t correct. In this case, if they release too easily, you risk being injured. Also, if you are skiing with your child/children, ensure that you secure him/her with a device that fits.

Arguably most important, you must know how you should fall. You should never throw out your arm in a bid to prevent the severity of the fall, as you risk injuring your thumb, wrist, elbow and shoulder in the process, which could result in dislocation, sprains or breaks. Don’t stand up while on the move, and be sure to use a helmet or headgear, as they can reduce the risk of head injuries by up to fifty percent.

Click here for Training Tips on Preventing Ski Injuries

Contact Our San Francisco Ski Injury Doctor If You Get Hurt On The Slopes

We hope this information helps to reduce your risk of getting injured while skiing this season. In the event that ski injuries do happen, we are always here to help. Dr. Halbrecht is a highly experienced San Francisco sports medicine doctor (and avid skier) who can help get you back on track (or the slopes) after knee injuries, shoulder injuries, or any other injuries that need treated by an orthopedic doctor. Contact us online today, or by phone at (415) 923-0944, to schedule an appointment with Dr. Jeffrey Halbrecht.

orthopedic surgeon bay area

Tips for Choosing the Best San Francisco Orthopedic Surgeon

Orthopedic surgery is more available than ever, thanks to technological advancements and specialty doctors to perform the procedures. Patients experience better outcomes, fewer complications, and shorter recovery times. Seeking the help of a San Francisco knee replacement doctor is the first step towards active and healthier living. Here are 7 tips to help you choose the right orthopedic surgeon for a successful treatment:

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Most people will agree that it’s rather hard to go through life without spraining a ligament, straining a muscle, experiencing a headache, or even wrenching your back. As a result, the older you get, the more prone you are to such issues. Continue Reading »

All About LIPOGEMS® Lipoaspiration Treatment

LIPOGEMS® is a game changer in regenerative medicine that surpasses stem cell therapies. The FDA approved revolutionary treatment pertains to a non-expanded, micro-fractured autologous adipose tissue technology designed to harness the optimal healing properties of fat harvesting. It’s a sterile, single-use, closed-loop, disposable device that empowers your Bay Area LIPOGEMS® doctor to harvest, concentrate and transfer a patient’s fat for the reconstruction, replacement or repair of damaged tissue. LIPOGEMS® is effectively used for various orthopedic, neuromuscular, cardiovascular, and autoimmune conditions. Continue Reading »

For some patients, recovering from orthopedic surgery requires having a team of physicians and other medical professionals who are well acquainted with the individual needs and requirements of this kind of procedure. This is why patients are typically assigned a rehabilitation team that works closely with the orthopedic surgeon in charge and any other relevant physicians in order to help them achieve more motion and movement capabilities. Continue Reading »

Even though warm weather is something that most of us wish for all year long so that we can get active and stay in shape, it’s wise to practice certain safety tips when exercising. By doing so, you will be able to stay cool and avert any problems in regards to heat, particularly heat exhaustion. Continue Reading »

Consulting with a San Francisco knee injury specialist is one great way to tackle your knee osteoarthritis concerns. But did you know that eating healthy foods will bring about various benefits, including a more rapid recovery? Your Bay Area knee doctor will advise you on reducing inflammation, re-building strong cartilage and keeping your weight under control. Here are some ways to eat healthy when you’re battling against knee osteoarthritis: Continue Reading »

In the unfortunate event that a professional athlete sustains a sports-related injury, special medical care is likely required to return them to life’s daily activities. As a result of this increase in demand and severity, the healthcare industry has experienced drastic technological advancements to improve arthroscopic surgery. Continue Reading »