Skiing and snowboarding are exhilarating winter activities that appeal to people of all ages. However, as with any sport, the weather can affect the safety of participants, and winter weather presents very specific challenges. With waves of intense cold and severe snow conditions, it is inevitable for weather-related incidents to occur if you fail to acknowledge nature’s warnings before heading out to the slopes.
To spare yourself from threats to your health and well-being, be sure to undergo proper training and remain proactive when taking part in winter sporting activities. Continue Reading »

When the United States hosted the World Cup in 1994, it was the first real indication that Americans were ready to embrace soccer. Flash-forward more than 20 years, and soccer is no longer a foreign sport; it is the fastest-growing team sport in the US. Bay Area high school leagues and indoor league seasons are just getting underway now. Although soccer is a great form of exercise that promotes body coordination and balance, it takes a toll on the body, and just like any other physically demanding sport, can result in injuries especially when played consistently. The good news is that a significant number of soccer-related injuries are preventable if appropriate safety measures are implemented. Continue Reading »

It is finally ski season once again, and it’s time to hit the slopes for hours of fun outdoors. However, for those who are suffering from a knee injury, skiing is hardly an inviting winter activity. The same can be true for seniors, who may have stiffness or discomfort in their knees.

However, skiing doesn’t need to be a painful experience for seniors. Here, we look into the different ways to prepare for skiing on aging knees. Continue Reading »

Ice skating involves a combination of grace, balance, and flexibility that are achieved through hours of rigorous training. However, as with any sport, one wrong move while gliding on ice or performing a jump can result in injury. This is why it helps to take note of the common injuries that may arise from figure skating or recreational ice skating, as well as learn some techniques to prevent injury. Continue Reading »

When the temperature hits 32 degrees, one of the most popular sports during this time of the year is skiing. Although it offers you a surge of adrenaline and endorphin, making a wrong move or not preparing your body for this activity can lead to serious musculoskeletal injuries. This is why it is very important to be aware of these ski injuries, their causes, and how to avoid them. Continue Reading »

Children are more susceptible to sports injuries as compared to adults because they’re still developing and growing.

The risk for sustaining injuries is even greater if your child plays a contact sport like football. Because of its’ violent nature and the number of people in a game, football is actually the leading cause of kids’ sports injuries. Apart from minor pains and aches, some of the more common football injuries include, but not limited to; knee injuries, ankle sprains, concussions and shoulder injuries. Fortunately, many of the football injuries can be prevented. To help avoid injuries, we have compiled some tips on how to keep your children safe while playing football; Continue Reading »

Running is one of the easiest way of staying fit. It’s also one of the easiest way of developing a sports injury.

Running injuries are quite common and they usually affect the knees, hips, feet and ankles of runners. Most of the running injuries are the overuse ones; meaning that they normally creep up on the runner gradually. This is why spotting early warning signs of running injuries, and taking the appropriate action, is the best thing to do. Continue Reading »

Summer is a difficult time to exercise. Intensive heat, when coupled with excessive moisture, can prove to be quite risky. Excessive sweating can lead to salt and electrolyte imbalance in the body. Similarly, rigorous training can also lead to heat exhaustion and heat strokes. Continue Reading »