Currently viewing the category Shoulder Injuries

Is your shoulder bothering you?

Shoulder injuries and conditions continue to be a major health concern for many individuals across the globe. Your shoulder is the most mobile joint in your body. It is widely believed that such increased mobility raises the risk of injury. According to a study conducted by the American Academy of Orthopedic Surgeons, injuries to the shoulder are usually caused by athletic activities which involve repetitive, excessive overhead motion such as weightlifting, pitching, swimming, and tennis. Of course, injuries can equally occur during normal activities such as gardening, hanging curtains, and washing high-raised walls. Research has proven that the impacts of a shoulder injury can range from persistent shoulder instability to shoulder degeneration over time. Getting your shoulder injury assessed by a sports injury specialist can help you heal more quickly. Take a look at the list below to help you decide if your shoulder pain requires medical attention.

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In the unfortunate event that a professional athlete sustains a sports-related injury, special medical care is likely required to return them to life’s daily activities. As a result of this increase in demand and severity, the healthcare industry has experienced drastic technological advancements to improve arthroscopic surgery. Continue Reading »

How to Avoid Injuries with a Proper Cool Down

A proper workout routine harvests many great benefits for many different reasons. Physical  activity can lower the risk of obesity and other diseases, enhance mood and emotional stability, support regular sleep patterns and boost self-esteem. All of these benefits serve to greatly improve your overall health. Furthermore, working out provides natural solutions to all the ailments associated with aging. As a result, individuals who workout regularly are usually the most jovial people. Continue Reading »

When the United States hosted the World Cup in 1994, it was the first real indication that Americans were ready to embrace soccer. Flash-forward more than 20 years, and soccer is no longer a foreign sport; it is the fastest-growing team sport in the US. Bay Area high school leagues and indoor league seasons are just getting underway now. Although soccer is a great form of exercise that promotes body coordination and balance, it takes a toll on the body, and just like any other physically demanding sport, can result in injuries especially when played consistently. The good news is that a significant number of soccer-related injuries are preventable if appropriate safety measures are implemented. Continue Reading »

When the temperature hits 32 degrees, one of the most popular sports during this time of the year is skiing. Although it offers you a surge of adrenaline and endorphin, making a wrong move or not preparing your body for this activity can lead to serious musculoskeletal injuries. This is why it is very important to be aware of these ski injuries, their causes, and how to avoid them. Continue Reading »

Children are more susceptible to sports injuries as compared to adults because they’re still developing and growing.

The risk for sustaining injuries is even greater if your child plays a contact sport like football. Because of its’ violent nature and the number of people in a game, football is actually the leading cause of kids’ sports injuries. Apart from minor pains and aches, some of the more common football injuries include, but not limited to; knee injuries, ankle sprains, concussions and shoulder injuries. Fortunately, many of the football injuries can be prevented. To help avoid injuries, we have compiled some tips on how to keep your children safe while playing football; Continue Reading »

San Francisco Sports Injury Doctor Explains

Just because an injury is common doesn’t mean it’s minor. A sports injury specialist will probably tell you that some of the most common injuries are highly detrimental, and can lead to other health problems in the future. Do you have a son or daughter that’s involved in the Little League? Don’t let the word “little” fool you. Continue Reading »

Bay Area Sports Medicine Clinic Describes Shoulder Injury

Sometimes you don’t know how important something is until it stops working. Athletes know this very well, especially when their sports medicine doctor keeps them off the field to heal a small yet important body part. This is the case for the rotator cuff. Largely responsible for arm lifts and shoulder rotations, the rotator cuff also helps to stabilize the ball of the shoulder within the joint.

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