Currently viewing the tag exercise

How to Avoid Injuries with a Proper Cool Down

A proper workout routine harvests many great benefits for many different reasons. Physical  activity can lower the risk of obesity and other diseases, enhance mood and emotional stability, support regular sleep patterns and boost self-esteem. All of these benefits serve to greatly improve your overall health. Furthermore, working out provides natural solutions to all the ailments associated with aging. As a result, individuals who workout regularly are usually the most jovial people. Continue Reading »

Running is one of the easiest way of staying fit. It’s also one of the easiest way of developing a sports injury.

Running injuries are quite common and they usually affect the knees, hips, feet and ankles of runners. Most of the running injuries are the overuse ones; meaning that they normally creep up on the runner gradually. This is why spotting early warning signs of running injuries, and taking the appropriate action, is the best thing to do. Continue Reading »

The Finest Orthopedic Doctor San Francisco Has To Offer Provides Physical Activity Guidance

It may be more difficult to work out in the cold, but that doesn’t mean it isn’t possible. Research suggests that even in extremely cold weather, the body knows how to regulate itself to maintain a temperature of 98.6 degrees. A visit to the sports medicine doctor will definitely arm you with the right advice on how to protect your body during the cold. You can also follow these simple tips when working out in the winter months, which as a result will allow you to stay in shape no matter what the season.

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Workout Advice from a Bay Area Sports Injury Specialist

Before starting a new workout routine, learn to understand your individual limits, and consult a doctor before training. Some of the most common conditions in sports medicine (which many folks sustain at the gym) include injuries to the foot and ankle, knee, lower back, shoulder, or neck. Improper form, overtraining, and lack of stretching can cause, or at least increase the risk of, these types of injuries. Not receiving treatment increases the risk of permanent damage.

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