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Running is one of the easiest way of staying fit. It’s also one of the easiest way of developing a sports injury.

Running injuries are quite common and they usually affect the knees, hips, feet and ankles of runners. Most of the running injuries are the overuse ones; meaning that they normally creep up on the runner gradually. This is why spotting early warning signs of running injuries, and taking the appropriate action, is the best thing to do. Continue Reading »