The ACL i.e. anterior cruciate ligament is one of a set of cruciate ligaments (posterior cruciate ligament being the other) in a person’s knee. These two ligaments are also referred to as cruciform ligaments since they are arranged in an intersected formation. An ACL tear can be agonizing and often debilitating injury. Most patients experiencing an ACL tear are nervous about the prospect of facing surgery and have many questions. We offer answers to some of those questions in this blog. These can help you decide whether you are ready to contact a San Francisco Bay Area orthopedic surgeon.
Tips for Preventing Ski Injuries This Winter
Each one of us is always looking for fun activities to do during the winter. Arguably, skiing is the most enjoyable activities that allow you to relax, recharge your batteries and invigorate your well-being. Skiing enables you to have a healthy body and mind, engage the core muscles of your body, help you to boost your balance and increase your body strength. Simply put, skiing is the perfect way to work out during the winter.
Most people will agree that it’s rather hard to go through life without spraining a ligament, straining a muscle, experiencing a headache, or even wrenching your back. As a result, the older you get, the more prone you are to such issues. Continue Reading »
For some patients, recovering from orthopedic surgery requires having a team of physicians and other medical professionals who are well acquainted with the individual needs and requirements of this kind of procedure. This is why patients are typically assigned a rehabilitation team that works closely with the orthopedic surgeon in charge and any other relevant physicians in order to help them achieve more motion and movement capabilities. Continue Reading »
Even though warm weather is something that most of us wish for all year long so that we can get active and stay in shape, it’s wise to practice certain safety tips when exercising. By doing so, you will be able to stay cool and avert any problems in regards to heat, particularly heat exhaustion. Continue Reading »
In the unfortunate event that a professional athlete sustains a sports-related injury, special medical care is likely required to return them to life’s daily activities. As a result of this increase in demand and severity, the healthcare industry has experienced drastic technological advancements to improve arthroscopic surgery. Continue Reading »
How to Avoid Injuries with a Proper Cool Down
A proper workout routine harvests many great benefits for many different reasons. Physical activity can lower the risk of obesity and other diseases, enhance mood and emotional stability, support regular sleep patterns and boost self-esteem. All of these benefits serve to greatly improve your overall health. Furthermore, working out provides natural solutions to all the ailments associated with aging. As a result, individuals who workout regularly are usually the most jovial people. Continue Reading »