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Tips for Preventing Ski Injuries This Winter

Each one of us is always looking for fun activities to do during the winter. Arguably, skiing is the most enjoyable activities that allow you to relax, recharge your batteries and invigorate your well-being. Skiing enables you to have a healthy body and mind, engage the core muscles of your body, help you to boost your balance and increase your body strength. Simply put, skiing is the perfect way to work out during the winter.

Unfortunately, skiing is a potentially dangerous activity and which has continued to claim the lives/well-being of a number of skiing enthusiasts in the last few decades. It is on this basis that a group of professionals from Switzerland’s mountainous region of Bernese Oberland decided to conduct a study as to why some people get hurt skiing while others don’t.

During the research, these scholars presented questionnaires to a group of seven hundred and eighty-two skiers who had sought medical attention at local trauma and health care facilities and a controlled group of four hundred and ninety six individuals who had not. The researchers were keen to find out the primary cause of accidents that the treated group experienced.

After the completion of the study, the results were as follows. A significant number (57%), of the skiers who sustained injuries, were males. The average age of these individuals was forty. They also found out that at the time of the accident, most of them had been skiing at fairly lower speeds. According to Dr. Michael Lorin, a renowned orthopedic surgeon at the Bern University, the probability of these skiers getting injured increased when there was an increased readiness for risk.

Equally, it was established that old snow as well as new ski devices increased their risk of injuries significantly. However, intoxication didn’t. It also emerged that among the control group, there were relatively more self-confessed alcoholics. Consequently, the use of drugs somehow contributed to injury risk.

According to the findings of this study, there are noticeable risks involved in skiing. So before you set out on a journey to the nation’s slopes during this period, it would be an excellent idea to do what it takes to decrease your risk of encountering problems on the slopes. It is imperative to note that the likelihood of getting injured while skiing is relatively high.

Thanks to these significant contributions, the cases of lower-leg injuries, typically shinbone fractures, has reduced incredibly over the years. Unfortunately, the number of injuries involving sprained knees has remarkably increased, even though the overall number of knee-related injuries is diminishing.

According to the research, all this can be attributed to the introduction of those modern high-end gadgets. The previous models, encouraged sweeping and supported highly carved turns thus exerting lots of pressure on your anterior cruciate ligament in your knee. Finally, age also plays a role in this. Anterior cruciate ligament sprains are known to attack skiing enthusiasts above the age of thirty.

So what can you do to decrease your chances of getting injured?

The most important thing is to have your equipment examined by a highly qualified technician before hitting the slopes. According to the researchers, even the most high-end bindings may not be that effective if the settings aren’t correct. In this case, if they release too easily, you risk being injured. Also, if you are skiing with your child/children, ensure that you secure him/her with a device that fits.

Arguably most important, you must know how you should fall. You should never throw out your arm in a bid to prevent the severity of the fall, as you risk injuring your thumb, wrist, elbow and shoulder in the process, which could result in dislocation, sprains or breaks. Don’t stand up while on the move, and be sure to use a helmet or headgear, as they can reduce the risk of head injuries by up to fifty percent.

Click here for Training Tips on Preventing Ski Injuries

Contact Our San Francisco Ski Injury Doctor If You Get Hurt On The Slopes

We hope this information helps to reduce your risk of getting injured while skiing this season. In the event that ski injuries do happen, we are always here to help. Dr. Halbrecht is a highly experienced San Francisco sports medicine doctor (and avid skier) who can help get you back on track (or the slopes) after knee injuries, shoulder injuries, or any other injuries that need treated by an orthopedic doctor. Contact us online today, or by phone at (415) 923-0944, to schedule an appointment with Dr. Jeffrey Halbrecht.

 

Most people will agree that it’s rather hard to go through life without spraining a ligament, straining a muscle, experiencing a headache, or even wrenching your back. As a result, the older you get, the more prone you are to such issues. Continue Reading »

Even though warm weather is something that most of us wish for all year long so that we can get active and stay in shape, it’s wise to practice certain safety tips when exercising. By doing so, you will be able to stay cool and avert any problems in regards to heat, particularly heat exhaustion. Continue Reading »

It is finally ski season once again, and it’s time to hit the slopes for hours of fun outdoors. However, for those who are suffering from a knee injury, skiing is hardly an inviting winter activity. The same can be true for seniors, who may have stiffness or discomfort in their knees.

However, skiing doesn’t need to be a painful experience for seniors. Here, we look into the different ways to prepare for skiing on aging knees. Continue Reading »

Ice skating involves a combination of grace, balance, and flexibility that are achieved through hours of rigorous training. However, as with any sport, one wrong move while gliding on ice or performing a jump can result in injury. This is why it helps to take note of the common injuries that may arise from figure skating or recreational ice skating, as well as learn some techniques to prevent injury. Continue Reading »

Children are more susceptible to sports injuries as compared to adults because they’re still developing and growing.

The risk for sustaining injuries is even greater if your child plays a contact sport like football. Because of its’ violent nature and the number of people in a game, football is actually the leading cause of kids’ sports injuries. Apart from minor pains and aches, some of the more common football injuries include, but not limited to; knee injuries, ankle sprains, concussions and shoulder injuries. Fortunately, many of the football injuries can be prevented. To help avoid injuries, we have compiled some tips on how to keep your children safe while playing football; Continue Reading »

Running is one of the easiest way of staying fit. It’s also one of the easiest way of developing a sports injury.

Running injuries are quite common and they usually affect the knees, hips, feet and ankles of runners. Most of the running injuries are the overuse ones; meaning that they normally creep up on the runner gradually. This is why spotting early warning signs of running injuries, and taking the appropriate action, is the best thing to do. Continue Reading »

Sport Injuries

Athletes who compete at the Olympic level have worked and sacrificed for years to achieve the level of fitness and skill needed to bring home a medal. While the Zika outbreak has raised general health concerns around the globe, physical injuries are the bigger threat to the athletes.

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Bay Area Sports Medicine Clinic Describes Shoulder Injury

Sometimes you don’t know how important something is until it stops working. Athletes know this very well, especially when their sports medicine doctor keeps them off the field to heal a small yet important body part. This is the case for the rotator cuff. Largely responsible for arm lifts and shoulder rotations, the rotator cuff also helps to stabilize the ball of the shoulder within the joint.

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Bay Area Orthopedic Surgery Expert Discusses Being Ready for Popular Winter Activity

As a recreational sport, snowboarding has dramatically increased in popularity among teens and adults within the last decade. Along with that, visits to many a snowboarding doctor have grown at a similar rate. Amateur snowboarders are prone to more injury and visits to the emergency room due to their lack of balance, improper technique, and experience. Snowboarding injuries may vary from complex fractures and strains to minor abrasions.

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