Currently viewing the tag stretching

Do You Include Enough Stretching in Your Routine?

You know how important exercise is to leading a healthy lifestyle. You probably do cardio at least a few times a week and hopefully work on building strength and muscle, as well. One aspect of exercise that often gets forgotten is stretching. Leaving this important component out of your regimen can lead to you having to see an orthopedic surgeon in San Francisco. Here are the benefits of stretching regularly.

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San Francisco Rotator Cuff Specialist Has Cool Weather Advice

The advent of winter introduces a long list of challenges. Cold weather, blistering breezes, icy sidewalks, snow-filled roads, and for some people, shoulder pain. A shoulder surgeon or rotator cuff specialist may notice an increase in hospital visits during the cooler months. Some individuals experience pain in the upper body so severe that it’s unbearable. While the causes of ‘winter shoulder’ vary from person to person, ways to treat and prevent it can be applied to most cases.

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