There are many reasons to stay indoors and be less active during the winter: less daylight, cool temperatures, rain, snow in some regions, and ice. But with a little effort and preparation, you can continue a fitness routine in the winter or even try some new activities. Here are some tips to help you stay active and avoid a visit to an orthopedic doctor in the Bay Area when the weather warms up from being inactive all winter.
Sports Injury Specialist Bay Area Describes Dangerous Winter Activities
Outdoor winter activities can be fun and glorious, but they can also be very dangerous, depending on the circumstances. To protect your health, exercise caution when engaging in sports like skiing, sledding, skating, or hockey. If you have pre-existing medical conditions, or if you’re not in good shape, consider forgoing these sports or doing them gingerly or under supervision. Let’s take a brief tour of common winter sports dangers and how to sidestep a trip to a sports injury specialist.
Sports Medicine Bay Area Doctor Describes Prevalent Winter Activity Injuries
Popular winter sports, such as hockey, skiing, and snowboarding, help people stay active and healthy during a time of year when it can be difficult to get outside. However, like all sports, they can also be dangerous. Here are the three most common winter injuries sports medicine professionals see and tips for how to avoid them: