Is Your Shoulder Pain from Your Rotator Cuff? 

The rotator cuff consists of four muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) that surround your shoulder blade and attach to your upper arm (humerus) via their own tendon. These four tendons converge to form a “cuff” or covering over the head of the humerus, allowing you to lift and rotate your arm. Issues with any one of these can cause rotator cuff pain you should talk to a shoulder injury doctor in San Francisco about. 

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Wondering if You Need to Start Interviewing ACL Surgeons in San Francisco?

Overview

An ACL injury is a tear or sprain of the anterior cruciate ligament that ACL surgeons in San Francisco would have to repair. Ligaments are strong bands of tissue that connect one bone to another. The ACL, one of two ligaments that cross in the middle of the knee, connects your thigh bone (femur) to your shinbone (tibia) and helps stabilize your knee joint.

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Getting Ready to See a Shoulder Surgeon in San Francisco and Wondering what to Expect?

Rotator cuff surgery is a common treatment provided by a shoulder surgeon in San Francisco for a torn rotator cuff. The procedure is sometimes the easiest and most straightforward aspect of treatment, while the rehab and recovery is the most challenging. Here is a timeline of the major steps following rotator cuff surgery:

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Do You Include Enough Stretching in Your Routine?

You know how important exercise is to leading a healthy lifestyle. You probably do cardio at least a few times a week and hopefully work on building strength and muscle, as well. One aspect of exercise that often gets forgotten is stretching. Leaving this important component out of your regimen can lead to you having to see an orthopedic surgeon in San Francisco. Here are the benefits of stretching regularly.

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