Tips for Staying Fit in the Winter Months
For those experiencing the weather shift and all that comes along with the change of seasons, stay motivated to exercise and maintain your routine. Be creative and don’t stop just because the weather has gotten colder and wet or even if snow has fallen. Avoiding sedentary behavior will keep you fitter and healthier for when spring arrives, and less susceptible to an injury requiring the services of an orthopedic surgeon in San Francisco.
Here are some tips to stay motivated during the cold winter months.