Bay Area Knee Injury Specialist Discusses Common Ski Injuries
Each year more than a half a million people will suffer a ski-related injury. Knee injuries are the most common, accounting for 30-40%. Recognizing the injury when it occurs and treating it properly is the best way to quicken recovery time and increase the chances of a return to the slopes before the end of the season. Continue Reading »
Tips to Prevent Skiing-Related Knee Injuries This Winter
The most common skiing injuries happen to the lower limb, typically the knee. Knee sprains (including ACL and/or MCL tears) account for about 30% of all skiing injuries. If you get a knee sprain while skiing this winter don’t hesitate to seek out a ski doctor in the bay area.
Tips for Preventing Ski Injuries This Winter
Each one of us is always looking for fun activities to do during the winter. Arguably, skiing is the most enjoyable activities that allow you to relax, recharge your batteries and invigorate your well-being. Skiing enables you to have a healthy body and mind, engage the core muscles of your body, help you to boost your balance and increase your body strength. Simply put, skiing is the perfect way to work out during the winter.