Wondering if You Need to Start Interviewing ACL Surgeons in San Francisco?
An ACL injury is a tear or sprain of the anterior cruciate ligament that ACL surgeons in San Francisco would have to repair. Ligaments are strong bands of tissue that connect one bone to another. The ACL, one of two ligaments that cross in the middle of the knee, connects your thigh bone (femur) to your shinbone (tibia) and helps stabilize your knee joint.
Do You Include Enough Stretching in Your Routine?
You know how important exercise is to leading a healthy lifestyle. You probably do cardio at least a few times a week and hopefully work on building strength and muscle, as well. One aspect of exercise that often gets forgotten is stretching. Leaving this important component out of your regimen can lead to you having to see an orthopedic surgeon in San Francisco. Here are the benefits of stretching regularly.
Wondering What the Most Common Mountain Biking Injuries Are?
Mountain biking injuries have increased with the rise in popularity of mountain biking as a hobby and professional sport. Riding off road over trails with variable surface conditions and the high speeds achieved during downhill sections can lead to serious injury. Thankfully, many mountain biking injuries are from relatively minor falls and will not need the help of an orthopedic doctor in San Francisco.
Is It Time For Knee Surgery? It Might Be Time To Get A Professional Opinion.
Patients with severe knee arthritis typically have significant pain and limitations in their usual activities. Many patients desire an option that will provide a permanent solution to problems with daily activities and controlling pain. Total knee replacement is typically effective and long-lasting. Continue Reading »
How to Know If You Have Cartilage Damage and What to Do About It
Cartilage is a tough, flexible tissue found throughout the body. It covers joint surfaces, acting as a shock absorber and allowing bones to slide over one another. Damage is relatively common, occurring from sudden injury or through gradual wear and tear. Often it is the knees that are affected. Severe damage will require attention from a trusted San Francisco sports medicine specialist.
Are You Returning to Your Favorite Sport?
The construction of the shoulder joint makes it incredibly mobile but also puts it at risk for injury. Athletes are at particular risk. Pitchers, tennis players, and golfers fall victim to overuse; basketball and soccer players may fall on a shoulder, and football and rugby players can get hurt in a tackle. Even if an injury had nothing to do with an athlete’s particular sport, caution should be employed when heading back to the field, court, or golf course after a surgical repair for rotator cuff, shoulder dislocation, or shoulder instability.
Bay Area Knee Injury Specialist Discusses Common Ski Injuries
Each year more than a half a million people will suffer a ski-related injury. Knee injuries are the most common, accounting for 30-40%. Recognizing the injury when it occurs and treating it properly is the best way to quicken recovery time and increase the chances of a return to the slopes before the end of the season. Continue Reading »
How To Tell If You Have A Dislocated Shoulder
The shoulder is the most common joint to experience dislocations because it is primarily held together by a tight network of ligaments and tendons. The bones of the shoulder are actually quite unstable. Their inherent instability leads to a high probability for dislocation when the shoulder experiences sudden force or impact. Shoulder dislocations are fairly common in recreational or youth sports, such as football. If you or your child experience this injury, you should seek out a shoulder dislocation doctor in San Francisco.