Currently viewing the tag healthy winter activities

There are many reasons to stay indoors and be less active during the winter: less daylight, cool temperatures, rain, snow in some regions, and ice. But with a little effort and preparation, you can continue a fitness routine in the winter or even try some new activities. Here are some tips to help you stay active and avoid a visit to an orthopedic doctor in the Bay Area when the weather warms up from being inactive all winter.

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