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Insight from a Leading San Francisco ACL Surgeon and Ski Doctor

Hitting the slopes for the winter break? During the holidays, an ACL surgeon or ski doctor may experience an increase in wounded patients who are injured after taking a trip to the mountains. Exercising in cold weather adds extra strain to muscles and makes the body more susceptible to injury. When you fail to follow basic precautionary measures, you can inflict serious harm on yourself. If you want to engage in cold weather sports this winter, plan ahead and protect your body from the environment to avoid emergencies.

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Sports Injury Specialist Bay Area Describes Dangerous Winter Activities

Outdoor winter activities can be fun and glorious, but they can also be very dangerous, depending on the circumstances. To protect your health, exercise caution when engaging in sports like skiing, sledding, skating, or hockey. If you have pre-existing medical conditions, or if you’re not in good shape, consider forgoing these sports or doing them gingerly or under supervision. Let’s take a brief tour of common winter sports dangers and how to sidestep a trip to a sports injury specialist.

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